Yoga for your mind, body and spirit.

Yoga helps a person to shine from within. Yoga develops strength in body, mind and character. He gains courage and wisdom, integrity, straightforwardness and simplicity.Many athletes, sportspeople have superb physiques and have great control of the body, but they lack control over the mind, the intellect and the Self. Yoga nourishes your senses, mind, intellect and souls, as well as your bodies. Yoga helps you to get to know your inner self, trains your mind to be still and not erratic. His body is his temple which houses the divine spark, your inner spirit. With proper breathing your spirit will be calmed and good health should prevail.Mindfulness and the four foundations of Mindfulness of the body, of feelings, of the mind and of the dharma (truth) - on the mat all contribute to a more purposeful practice. Attention to your, your feelings, sensations can be recognised and felt with to make the holding of poses easier to maintain. (Iyengar, BKS, Light on Yoga. 2005). ( Bringing Mindfulness to the Mat, yoga Journal). Being attuned to our feelings, in tune with our bodies, reflecting on our values, aspirations, goals. Knowing our strengths and weaknesses. These are the skills future generations will need in emotional intelligence to succeed. Enhancing there interpersonal skills, teamwork ability and communication skills can never start too early. Yoga and mindfulness education can help the young develop these skills and give them tools for lifelong learning. In addition; ease of connection with themselves and other people. Treating everyone with love, compassion and kindness. Yoga, in conjunction with therapy, inspirational texts, and other natural approaches to well-being can facilitate healing for all of us. (Sangeeta Vallabhan).