Wednesday, 21 December 2016

Chapt. 2 mums story- domestic violence, love and loss.

Chapter two.  Mother’s story.
Victims and negatives.
Brother and his future wife were expecting a baby at 19 yrs of age.  They stayed in the house for 6 months in the bigger bedroom at new house.  That didn’t work out as my mother and new wife didn’t get on.  My brother and new wife moved out at 20 years of age and my father moved into his room, where he stayed.  The atmosphere became worse and worse during my teenage year.  One time there was a terrible fight and I came home to mum with her nose broken and a black eye.  I used to come home with my boyfriend and sit on the back step with him for half an hour just to see if I fight would break out before he left. My mother sleep with a hammer underneath her pillow.  I was told to tell no one of what went on in the house.  I ran around and shut all the windows so no one would hear.  My mum would use excuses to others that she had walked into a door or got hit by a tennis ball at her tennis games.  Everything was always covered up.  When my mother had her nose broken I was 15 yrs old and I asked my mother to move out with me as I was working and wanted to move to my Uncle Daves.  She wouldn’t come.  I stayed at my Uncle Daves for about 3 months.  My mother rang me at work every day crying to come back. Eventually I came home.  Another night I went to a party and I felt uneasy at the party and asked my boyfriend to take me home as I felt something was wrong.  When I got home I heard that my father had broken an umbrella over my mums head and blacked one of her eyes again.  I defended my mother as often as I could and was always standing between the two of them.  When my dad he could be very funny, calm and quiet man but if he drank he was a different man.  On the weekend he did not drink at all and would just drink Monday to Friday but it seemed the alcohol was still in his system, so it didn’t take much to top it up the next week. 
I soon got engaged to my boyfriend.  My 19th birthday we were going to get married, but I decided against it as he felt more like a good friend to me.  We broke up and I started a relationship with another man and due to that relationship I fell pregnant.  He didn’t want to live with me, though we were told we had to get married and he lived with his family and I lived with mine.  We had lots of arguments and one day he tried to run over me when I was pregnant. I had my son and was really a single mum.  I went back to work when my son was 6 months old and my mother looked after my son.  So that kept me in the family house. By that sage there were no more arguments.  My parents were elderly as they were older when they had me.  I think my son brought a lot of joy into the house.  When my son was two yrs old I took him on a cruise with a friend and I met an English waiter.  It was a Christmas cruise and he said we are sailing to England next year and would I like to join in on the cruise to England.  I saw that as a way out of my life at home.  My mother was becoming very protective of my son and I thought it was best that I got out and made my own life.  We sailed to England together with my son in April, 1969.   
When I told my mother I was going to England she fainted on the floor as she did often.  She also fainted at the wharf as the ship sailed out of Sydney.  My mother didn’t say much as he was a man of few words.  By this stage my father was very ill with emphysema from his smoking.  He just wished me well.  I rang my mother from the Australian states as we sailed towards Perth and she would cry the whole 3 minutes on the phone each time.  I decided to stay in England with my new boyfriend and my mother would write me a continuous letter that never ended, it just went from one day to the next, week after week.  We stayed in England for 2 years.  Whilst there we married and we then decided to come back to Australia when I found out I was pregnant again. 

My marriage to this man was very happy for a long time.  He was a very nice man and was always making jokes and we laughed a lot.  He found work straight away when we returned to Australia. He was a very hard worker.  We were very happy, but he never really bonded with my son because he wasn’t his natural father, I believed. However, he was a good father and coached my son’s soccer team many years in a row.  We were very happy for at least 10 years.  We never told my son he wasn’t his natural father or my daughter who was born in 1970.  Revelry between my son and my husband became worse in my son’s teenage years and I think we fell out of love with each other.  I left my husband after 15 yrs of marriage.  

Thursday, 15 December 2016

Chapt 2 domestic violence 2nd generation

Daughters story>"I don't know how I got here", the words choke in my throat as I try to hold back tears. I'm lstanding in a one room granny flat with my baby swinging in a pouch on the front of me talking to my friend. I was speaking to my friend I hadn't seen in two years, Ali, who had been living in Scotland. We had gone to school together and soon after she'd left school she had travelled to Scotland to staywithhermums  long term pen pal who had the freed her the stay and work in the hotel on a lake, The Lake of Menteinth to be exact near Edinburgh.  It so happens on the rest of her story tale life so far that she met and fell in love with her mother's friends son who happened to be tall dark and handsome Scotsman as well. Not that I was feeling jealous or anything, but she had just shown me the most beautiful wedding pictures of her traditional Scottish wedding on the lake! Ali had now returned home with her new husband and was planning to settle back in Adelaide with him. Meanwhile, I had managed to meet a tall dark and handsome man myself two years earlier, but thats where my own fairytale ends.. After a turbulent two years of moving out of home away from my mother whom I was sure was menopausal and depressed to live with the dreamy looking guy I'd been introduced to whilst babysitting two boys who lived locally with their single mum. Marc was this mother's brother who had whirled in from God knows where. I should have taken his sisters warning to me of, "I'm not sure I should introduce you to him." But she relented and I was immediately in 'lust' with him. He had penetrating green cat like eyes and dark short wavy hair. He was tall and well built like he'd had time to spend in the gym working on his muscles. I hadn't met anyone like him. He seemed charming enough and soon asked me to go to lunch with him in the city.I agreed and as he had no car- warning sign number 1 and no money for a taxi- warning sign number 2, we caught the bus into town. Marc took me to his friends trendy hotdog cafe. His friend, Chad was equally dreamy looking but with blonde hair and blue eyes. I later found out they met whilst on modelling jobs in Adelaide together. After our lunch of 'free' sauerkraut hotdogs we walked up Rundle mall where Marc proceeded to grab my hand and hang on my every word like I was the only girl in the universe. We found we did share some equally spiritual beliefs about life, as you do have in a naive way at our young ages of 20 and 24yrs and we waffled how we wanted to help others and change the world. Marc by outsting the fraudulent non-democratic governments of the world including our own countries, which he believed were out to get us all (blaming others-warning number 3) and me by becoming the next mother Teresa and saving the poor and disadvantaged. So there we were two naive lost souls not knowing really what we wanted to do with our lives but secretly wishing it was something that the whole world thought it needed and would one day realise we were young entrepreneurs of some kind with forthright that would make people sit  and listen and rewards would come. Once we came back to reality we learned - well I did, that I wasn't going to get any rewards unless I worked hard and what I was good at was studying. So I began a community services course and Marc was a pretty good self taught- half trained cook so he got a job doing that in a small restaurant/pub in the city. I tried to get part time work but failed. The main reason being that I  had no confidence. I could get volunteer work but was tired of my mums nagging in getting a real job and work. This was easier, to do volunteer work, as I put no pressure on myself to get that, so I worked volunteer in a cancer council shop and for the Adelaide hospital working in children's ward. I loved it, but didn't stay long as my mother said I was wasting my time and should get a real job. I was getting tired again of my mums nagging and Marc and I wanted to see more of the country so we took off on a train to Byron Bay for a 2 week break. We liked it so much we signed a six months lease and Marc got a job as a cook in the rsl. I went looking for my course to continue in the new year and it was fun for a while.  Then things started to slowly change. Marc would go to work in the evening and stay out most the night. He said he was just having drinks with the staff he worked with to cool down, but it didn't maKe sense as he had told me lots of stories of how he had argued with most of his colleagues. Them at some stage and nearly lost his job several times. Marc would sleep half the day, get up grumpy and pick on the littlest things in the house. Like the towels were not straight on the drying rack or dinner was disgusting if I cooked.  I tried getting work at the local stores but had no luck. Again, no experience and no confidence didn't help. I couldn't wait to get back to college but I was secretly nervousness about having to travel by bus to a college in Noosa each day in the new year.  I was nervous about most things in life.  I tried hard to make the house nice with whatever I could put together including cardboard boxes for side tables with cloths over them! I'd wash and read and clean all day. We'd go into town most days and joined a local gym. Marc loved the gym and liked showing me how to do all the equipment in the gym .  He talked about how I could improve my body mostly.  Sometimes he was really sweet and would write me poems or read to me from Shakespeare. Other times he would get angry about something trivial and not let me leave the bedroom until he had finished his rant.  If we went out and another male would talk to me in a shop or look my way he would get very angry ( what number warning sign are we up to now!!) I stayed though, I didn't want to return home and tell my mum she was right and I should have stayed home and got a 'real job'. Like a job in a stuffy office working in admin. alongside her in a law firm where she worked as a secretary and I felt I would rather pull my own teeth!  So I stayed. Marc strongly always talked about having children and one day confided in me that he had had a child with his childhood sweetheart and saw the boy occasionally, his name was Perry and he lived with his mum in Adelaide and was 3 yrs old. That is why he had returned to Adelaide where I met him from the Northern Territory where he had been living with his dad and step mother for a short time.  I was shocked but I tried to understand and believed it wasn't his fault that this girl fell pregnant. It was getting closer to the new term starting at college and I knew I had to talk to Marc about our life in Byron bay long term or maybe moving to Sydney where college seemed easier to get to and my dad was living with my new step mum.  Money was very tight and I felt I had no control over any of it. The pay checks would just disappear and soon we were given a eviction notice if rent was not paid. I told Marc I wanted the rent given to me each week to pay as I was so embarrassed.  Next door a young couple lived and had just brought twins home.  They were so cute and I thought it was lovely seeing them all out together on the weekends. I loved babies and small children but wasn't sure why as I had nothing to do with them growing up as there were no younger kids in our family bar me.  I was steering towards wanting to study child care as my elective in community services.  Marc continued to talk about having kids one day with me but I never really thought much of the idea yet. I wanted to be set up better and at least finish college.  I learnt later that Marc's mother had left the family when Marc was young and I don't think he ever got over it. I feel this is why he would cling to women in his life and spoke of having a child with them just to secure there place with him.
One day I told MaRc I had run out of the pill, he said he had no money to buy it for me and unfortunately neither did I so I bought condoms Nd insisted he wear them. Well something went wrong there as I was feeling sick one night and got up to go to the toilet and fainted in the bathroom. I came too with mArc hovering over me teArily calling my name and holding me tight. He carried me to the bed and I assured him I was ok and had just fainted. I'd fainted before in my life when dehydrated or stressed. I hadn't really been eating properly either and was getting pretty thin so thought I just needed to eat more.  A week or two went part and one night Marc came home and couldn't get his key in the door.  I had been feeling a bit sick Nd dragged myself to the door. Marc was pAle white in colour and just fell into the doorway.  I tried to wake him but he wasn't reLly responding. I was about to ring an ambulance but he called out no to me and began dribbling a lot of nothing and smiling and laughing about something he had taken that wasn't mKing him feel right. I shook my head and walked off. He sleep there in the doorway.  I'd had pretty much enough of Marc and his irresponsible behaviour and angry outbursts by now and this was like the final straw for me. I wanted to secretly get on a train and ask my dad to stay a while. The next day Marc stayed in bed and didn't manage to get to work. I went to the train station Nd looked up times for trains leaving the next morning. I woke in the morning vomiting again and thought I best go to the doctors first to get something before travelling. I was concerned Marc may follow me to Sydney and I didn't want to bring my problems to dad but I felt I didn't have much choice.  At the doctors, the male doctor asked if I considered I may be pregnant. Silly, naive me was shocked again and told him no as we had been using condoms. He asked me to have anyway. I prob. Was a week late but I'd been stressed so figured maybe that was it.  I took the test and sat in the room with the test on the doctors table and was again shocked when he said that it was positive and I would need to take a blood test too, to confirm.  I felt dizzy and sick again.  My first thoughts were that I would never get away from Marc now. I wanted the ground to swallow me up. But as I walked out Marc was standing there outside saying he was looking for me and he'd heard me vomiting so came to doctors. He asked me how I was and I just sAid nothing but looked into his concerned eyes. He had a way where he could could show a different feeling dAily.  For some reason I told him that I was pregnant and he was elated and gave me a big hug. I stood there motionless not sure what to feel. Another young couple waiting looked at us and smiled. I faked a smile back and left with Marc. 
Marc wanted to go to the pub to celebrate. I wasn't really in the mood but I went along and had a mocktail. I had to think what I was going to do. Was I to stay with this obviously mixed up man and settle for the uneasy atmosphere and uncertain future with him or make a run for it whilst I still could and consider my options at my dads. I stayed and over the next few weeks the honeymoon period started again with Marc being happy and caring and planning a move to Sydney with me to start a fresh. At least then I thought I would be close to my dad if I needed help. My brother lived there too with his wife but we hadn't been in touch for a while and I'm sure mum had told him lots of exaggerated stories about me running away with a loser, so I wouldn't be contacting him in a hurry.  
We packed up and with a small loan from my dad set up home in collaroy near the beach in a small unit.  Again I signed up for college in crows nest. Marc got a job at the cinemas at hoytes in the city. Life was ok for awhile until Marc would drink on the weekends and want to go out locally and would Gain be out all hours as I didn't want to go with my growing pregnant belly. One night I did go and Marc was wearing a bandana, which was not really the look on the north shore at the time and things. Is told him he prob. Wouldn't get in but he didn't listen. The bouncer must have thought he looked like a trouble maker so turned him away. Marc started to argue. I tried pulling him away but the bouncer called him a name and mRc head butted him. Then it was all on and three other bouncers came out and tried to catch him as he ducked and weaved out towards the road. In the scuffle I was pushed out of the way and knew I should stand back being pregnant. This made Marc more angry and he threw pounches everywhere until the four bouncers heLd. Him down and he gave up. The police were called and down the police station we went. I stood outside whilst Marc was probably charged inside, I don't know. I think I didn't want to really know I just wanted to go home. They let him go because he was sober I suppose and we got a cab home.  
The next day I wasn't talking to him which made him more angry. I was laying on the bed and he slapped my leg. This was the first time he'd hit me. I was angry and got up to leave. He held the door shit as I pushed the other way. My thumb got caught and I screamed. Blood shot out of my thumb and Marc told me I deserved it. I stopped the bleeding and called a cab to the doctors. Whilst waiting for the doctor I threw up from the shock possibly. I even remember that it tasted of the banana that I had eaten earlier. I was worried about the baby at this time and the trauma that may be going through to the growing fetus. I'd been reading about the babies development each  month and I was about 10 weeks I thought. I had earlier decided not to tell dad till about now and maybe my mum. Whilst I was still waiting Marc turned up at the doctors he'd run all the way and was puffed and sweaty and got a drink of water and sat next to me and pretended to be concerned. Marc continued to work late at night and sleep half the day. I would go swimming at the local indoor pool to keep fit and try to take my mind off things. I also started college that summer and travelled back and forth to college a few days a week. I suppose I didn't look very pregnant yet as I more often than not had to stand up most of the hour trip home. I told my dad on coming to Sydney that I was pregnant and his relation was predictably noncommittal and caring at the same time. He said, "are you happy?" And having Marc standing beside me listening to every word, I answered 'yes' so that is all he wanted to know do he was happy for me. I rang my mother also and her reaction was somewhat different, but for some reason at that age I was surprised by her reaction. Which was, 'what is it a boy or a girl'. I said I'd found out it was a boy and she replied, "oh well" and that was that. 
I had kept in contact with Ali during this time by writing and another friend I had met through mum and some office work I had done in the past. This friend had told me mum was telling everyone I was on drugs and slumming it with a loser, barefoot and pregnant in Sydney. 
When she spoke to me on the other hand, she spoke of missing Sydney and considering coming up when I had the baby. I told her it was up to her. 
I continued to go to college until I was quite pregnant then Marc was having trouble at his job again and having problems with the manager.  He started to take nights off and used the excuse he was looking after me.  Meanwhile my mum was still planning on moving to Sydney.  I wasn't sure how I felt about mum moving to Sydney so I contemplated moving back to Adelaide instead. I wasn't sure if I could get away from Marc safely but I was going to try.  I told him that I wanted to go and visit my mum before the baby was born and he was ok with that.  I flew down soon after and visited mum who was living in a town house in North Adelaide. I had lunch with my friend Emily, who had been telling about all the rumours mum had been spreading about me.  I assured her they were not true and I wasn't on drugs and she said that I seemed the same as I'd left but pregnant, 'surprise, surprise!'. 
After a week of relatively normal life as mother and daughter looking at baby clothes and furniture I was feeling like I didn't want to go back.  Mum had recently met an Italian man who she was planning on moving in with and said I could have a room there too if I didn't want to go back.  I took the offer and told Marc I was staying in Adelaide. Of course he didn't take it too well and said he would come and find me.  I didn't speak to him for a while and moved in with mum and her new boyfriend. It was ok for a while, except one night when I admitted to mum that I had spoken to Marc and told him where I was having the baby. She was furious and her boyfriend shouted at me through the door to my room that I was an ungrateful 'so and so' and needed to realise what I had put my mum through and to stop being so selfish. I decided then I needed to get my own place.  I didn't hate Marc and felt sorry for him still and didn't feel I needed to keep him from his child, just keep him away from myself.  So I found a granny flat in Glenelg and moved in 2 weeks before my son was born and four weeks before my conversation with Ali that day. 

Sunday, 11 December 2016

story to tell children about anger and mindfulness.

Story for children: story of taming the cheetahs (chitta). Yoga philosophy talks about the 'chitta' within us that is seperate to our true self but lies over this self and often controls our reactions in life. 
Story. 
A little boy was playing with his little ball when a big boy came along and took away his little ball. 
The little boy cried and felt an angry feeling come over him. He felt like a big cheetah was coming out of his chest. He picked up a shovel and swung it out towards the boy. The big boy then felt An angry feeling in himself and picked up a shovel and swung it at the little boy as he felt like a cheetah was coming out of his chest. The shovel hit the other boy between the eyes and cut his head. The teacher cAme over and looked at the big boy holding the shovel. She felt a cheetah rising in her chest and she roared at the boy with the shovel. The mother of the big boy was walking in to pick the big boy up and she too felt a cheetah rising up in her chest as she saw the teacher shouting at her big boy. She roared at the teacher. Now there were 4 cheetahs running aimlessly around the yard. Everyone looked angry and children started to cry. The nurse arrived and reigned all the cheetahs back in. Now there was calm but everyone was miserable. The nurse told everyone to go and sit down and take some deep breathes. So the little boy, the big boy , the teacher, the mother and the nurse sat down together. They all took some deep breathes. The children stopped crying. The cheetahs went back to the deep part of the jungle within the boys, the teacher's and the mothers heart. They smiled at each other and the nurse whispered, 'your cheetahs are calm now. Never let your cheetah get the better of you and run around uncontrollable or sadness will follow.'
'Keep it tame within yourself by thinking of love instead'. The feelings of the cheetah riding in our chest can begin to melt away if we choose to breathe and let it go again when it cans from. 
(Yoga philosophy teaches us that the 'Chitta' can be calmed whenever we choose it to be and replaced with love'. ) 

Thursday, 8 December 2016

Domestic Voilence- Breaking the cycle. A true story of 3 generations of domestic violence and how the cycle was broken.

Chapt. 1
Mums story:  Drummoyne, NSW, 1945.
Mum, dad and 7 yr old brother. Mum was a secretary then stayed at home, dad worked at tire factory.
We lived in a small house and all the kids used to play out on the street in the day time and my dad used to whistle to get me to come back in when it got dark.
My brother was in the scouts and we had an old chevy car with a little 'dicky' seat in the back and my brother and I used to sit in the back in the little outdoor seat with scarfs and hats on. We would go to scout camps.   Once we went on a two day trip to a dam that had broken< Burrabarang dam to see it before it flooded.  I was scolded when I was about 3 from some hot water on the stove and this was a bit traumatic for me and the family at the time, but apart that, times were good.
My father had a 50 yr old birthday party and whilst this was on a thief got into my bedroom window and stole all the liquor and cigarettes.  That was scarey for me and after that I would not sleep in my own bed for the next five years.  We moved to Curl Curl in Sydney and my parents built my bedroom across the hall from them and I slept in that bedroom from about the age of 10 yrs.

My mum and dad both worked every single weekend at the Manly Amusement Fun Pier.  So I would go and sit on all the rides all day.  When I was a bit older I joined Manly swim club and would race there each weekend.  When I was about 12yrs old I stayed home all weekend on my own, except to go swimming and to the beach.  I would do household chores like bring the clothes in off the line and cook tea for myself. They came home about 10pm-11pm at night.  My dad went to the pub every night after work.  He was a big drinker and started to come home drunk every night in a really bad mood.

My mother would nag him a bit and he would loose his temper easily and began to be aggressive towards my mother and my brother if he tried to defend her.  He used to say to him, "Are you man or mouse?" and pick fights with him.  When he was about 15yrs old a big fight broke out between my brother and my dad and my dad put his fists through the wall.  My mother would often faint on the floor when all this went on.  She was always shocked that he would loose his temper.
The atmosphere from then on was really bad.  My brother and I started not to bring home friends at all as we never knew when a fight would break out.
I spent a lot of time in my bedroom crying and looking out at the little creek out the back window with my little transistor radio turned up high so I couldnt hear the arguing.
One night my father came home and the knife at the dinner table wasnt straight and he lost his temper saying my mum was slovenly and ripped the whole table cloth off and smashed everything on the floor.

(chapters to come).

Wednesday, 7 December 2016

Encouraging gratitude in children this festive season.

Gratitude.
Who hasn't heard someone elderly say at Christmas time, "children today are so spoilt, they don't know how lucky they are.... " .  This may be true in some cases in the more affluent parts of our country, but is it truly their fault that they don't know how lucky they are?
Children who live through hardship naturally learn to be more thankful when good things come their way, but how can a child learn this 'thankfulness' or now the more popular term of 'gratitude' if they have not had to struggle for what they have and experience?
I've found the best ways to do this in my environment is by being a role model in practicing gratitude, teaching practical lessons on gratitude in my kid’s yoga classes and showing kindness to others less fortunate.
At Christmas we do simple things like buy a gift of a chicken and eggs for a child in a third world country through organisations like Unicef and hang the card on the tree to remind ourselves on Christmas Day of those less fortunate.  At a young age children can be given a gratitude journal to start practice writing and draw pictures of what they are grateful for each day, week or month. Adults can practice this too for better sleep and optimism about life, which can set a more positive, grateful attitude within the home. A study found adults with neuromuscular disorders felt more optimistic about their coming week and more refreshed upon awaking then those that didn't. Another study found that adults that practised gratitude showed more emotional support to others as a result of journaling gratitude. (University of California and University of Miami, R. Emmons Ph.D and M. McCullough).
In lessons I ask children to think of three things they are thankful for and to make 'gratitude jars' for the year and every time they are thankful for something pop it on a note in a jar and at the end of the year remember all those wonderful things.  Another good way to encourage gratitude is to expose children to volunteer work by getting the family involved or listening to stories of others in the family or outside of the family who have volunteered in their community throughout the year.
Conversations like these are easy to have throughout the year and not just at times like Christmas. For example, my elderly mother volunteered her time for three years to not-for-profit organisations when she retired and often told stories and involved her grandchildren in activities around her work.
Numerous studies have found that it is not only a 'noble' parent task to do, that is, pass on the ability to show gratitude, but it can also make you and your children 'happier and healthier'. The university of Texas Health Science Centre found in one study that, 'a growing body of research shows gratitude is truly amazing in its physical and psychosocial benefits.
So practice gratitude with your children for a healthy heart, mind and body and in turn the world may become a more kind society overall for everyone.

Tracey Maclay
(Yogamotorskills.com)

Yoga for kids to help with anxiety.

        
Yoga for kids is gaining popularity each day, mostly because parents and teachers are learning that anxiety in children is a real thing. Not only that: the skills learned in yoga, like calming the mind and being mindful and present, will serve children throughout their whole lives.
Tracey Maclay, founder of Yogamotorskills, yoga teacher for children and adults, and therapeutic massage therapist, explains how yoga for kids helps calm tantrums and manage anxiety, even in those on the autism spectrum. She also shares a few breathing exercises you can try with your little ones at home.

How I got started teaching yoga for kids
I first started practising yoga around 10 years ago at home, in my lounge room, using online videos. My children were 4, 7 and 16, and I’d recently become a single mother.
I’d always previously gone to gyms and practiced pilates, but yoga was new to me. I was drawn to it by the calming way that breathing was taught, and as I practiced more at home, my younger children began to join in of their own accord.

It was a stressful time as my father passed away not long after I had separated and set up a new home for myself and my children. I also had a bad car accident within those years after my divorce and had lingering neck and back problems. I lost my job and my confidence, and had to rebuild myself and my family unit. I had little family support apart from my mother.
During that period, I started attending a yoga class once a fortnight. I loved the teacher I had and felt more able to cope with life each time I left the studio. There was no competition in the room, just encouragement from your teacher to focus on yourself and what was happening on your mat. I felt my body getting stronger each week along with my mind, and continued my home practice and still, often, with my children involved. It would become a happy, playful time in the house and the animal and nature poses, like ‘tree pose’ became the favourites.
At the time, I was working as an early childhood teacher in kindergarten and started incorporating yoga for kids into the kindy program. That was when I discovered that any child at this age could engage in yoga. One year, I even had three children on the autism spectrum in the program, and I saw their enthusiasm and joy in achieving a pose.
Yoga for Kids Helps With Tantrums and Anxiety | Kids Health Australia
2011 was when I enrolled in a course of teaching yoga for kids, and in 2015, I got my certificate.

Why yoga for kids?
After 10 years of teaching yoga to my own children, I can see how they still utilize some of the tools I shared with them. They are able to calm their minds and also keep their bodies healthy and flexible.
If there’s one thing I regret, it’s not teaching them sooner. In India, they often start the practice in school. Little minds are like sponges, and instilling positive ways to relieve stress early on can stay with them a lifetime. 
Yoga activates calming hormones, such as serotonin. The effect is much like when you have a massage or become engrossed in any activity that brings you calm and concentration and you literally forget what time it is. This is a much better way to activate these calming, feel-good hormones. 
Children as young as those in preschool are showing signs of stress and anxiety, which often manifest in tantrums. Simple, fun breathing techniques can teach them the signs of anxiety, how they feel it, and where they feel it in their body — and then learn to do something about it. The movements and poses also teach mindfulness, meditation, and relaxation. Imagine children learning self-regulation!

When a child commits to yoga practice, they also learn determination and perseverance. A shy child can become more confident as they build on their yoga poses with no competition but with themselves.
In addition, yoga poses coupled with mindfulness and breathing  practices assists children to take control of their “monkey mind” and learn to be still for a moment. The Johns Hopkins University (USA) found in a study that, “mindfulness meditation reduced the symptoms of anxiety to some degree across studies (2014, JAMA Internal Medicine).” 
I could go on and on about the benefits of yoga for kids, but I will end with saying that if as a nation we care about our children’s mental health as much as their academic or sporting prowess, then we need to incorporate yoga into schools, homes and sporting facilities or retreats for kids in Australia.
The rates of anxiety in young children, domestic violence involving children, suicide in teenagers, addiction to screens, and obesity in our nation, should be enough encouragement to do something.

At-home yoga for kids: breathing exercises for toddlers
If you are still unsure whether you should send your little ones to a yoga class, or just want something to help them calm them down at home, here are breathing exercises you can try. They are especially suitable for 2-5 year olds.
1.) Ask children to sit in easy sitting position and cross their legs (this is called “Sukasana”).  To encourage them to sit up straight, have them imagine a piece of string coming out from the top of their heads and lifting their bodies up with a long neck and spine (you can get them to feel their spine on their own backs to connect with their bodies and understand how our spine supports our posture and breathing.)
Encourage them to put their hands on their stomachs and fell how their tummies flatten as they breathe in and then goes soft as they breathe out. They can then move their hands up to their chests and feel how their chests rises as they breath in, like a balloon filling up with air and then flattens down like a balloon that you have let the air out of. (A real balloon can be demonstrated at beginning of breathing exercise and to engage the children). Breathe deeply in this manner for three to five breaths together. 
2.) Have the kids lie down on their mats, play soothing music, and ask them to put their hands on their stomachs with their feet outstretched. Have them breathe in and out deeply, in through their nose and out through their mouth. Mouth-breathing is okay if that is easier at this stage.
Ask them to imagine a paper boat on their tummies or place a bean bag on their stomachs and imagine it is a small boat on the sea. Feel it rise and fall with their breath as it moves over the waves of the sea.
Continue to lay like this and talk hem through their breathing in and out slowly in their own rhythm. (Tip: watch the rise and fall of one child in the group in the age group your teaching and gage your counting of in and out breathes to that rhythm, children have a faster breathing rate then adults).
You can add children’s relaxation stories to the process, either taped or make up your own.  You can also imagine you have a lemon in your hands and show them how to tighten their hands and squeeze the lemon, then let the lemon go and do the same with different body parts or just their hands and toes to start, them feel the difference when their hands and feet go ‘floppy’ and melt into the mat like ice-cream.

3.) Give a craft feather to each child and demonstrate how to breathe onto a feather to “make it dance.” Gradually move it away from their mouths as they blow and see if it can still dance. For fun, try holding their feather in their toes and breathing onto it doing a forward fold pose, bending from their hips and reaching down to their toes.

Tuesday, 19 July 2016

working with teens in yoga.

Some ideas for opening up a class to the concept of 'emotions' with yoga philosophy and psychology.

Talk about their ideas for boundaries on butchers paper and relate that to yoga concepts.  
Eg.  Right speech: Throat chakra (which I'll go into more later when we talk about energy lines and focus of chakras in yoga).  
 example: When discussing any reactions or responses ask themselves:
Is it true?
Is it kind?
Is it necessary? 

Speaking freely but without harshness to others.
Practice active listening.
Acknowledge feelings.
Be present.
Observe.
No judgment.
No hasty solutions.
Just listen.

I had these ideas for settling in activities.

1. Creating a mask- use a template of a mask/divide in half,  and colour with pictures,ideas, words- one side with the mask we show the outside world most of the time and the mask we have to ourselves on the other which is what we feel most of the time really.  

discuss how we start life with no masks and our inward feelings are easy to see on the outside and as we get older we experience, sadness, fear, suffering in different ways and we begin to wear masks in the outside world.  What isn't resolved stays under the mask.

We eventually live at odds with our own true nature and the one we present to the outside world.  What the outside world sees does need some regulation, however we will try to learn better ways to reclaim our true identity and be a  peace with any sufferings  we may be 
covering up.  Yoga can help.

Lie down and practice the concept of R.A.I.N. (quiet music playing as I speak).

2.  The concept of R.A.I.N (Buddhist psychologist and author Tara Brach).

R= Recognise: notice what we are experiencing in our body and mind right now.  What is the 'weather' like today in our body?  Is it cloudy, sunny, or a bit of both?  If something or someone once bothered you in life, can you step back and just observe rather than react with that feeling you had?
simple name what was present? anger?, annoyance?  wanting to cry?

And simply be with it without trying to change it.  Don't be hard on yourself for feeling the emotion, just sit with it and sense where you feel this emotion (can take yourself away from the 'story' going on if need be)  then have self-compassion for yourself and sense in which body part do you feel the emotion?

(We can use our folders to draw a body figure and draw  each emotion they may feel and where they feel it in their bodies eg. anger: clenched teeth and hands etc.)  talk about alleviating anger in healthier ways?

I= Investigate:  Look deeper to underlying emotions, maybe there is a softer emotion of hurt underneath your anger? sit with this softer emotion if you can.  Try to send out a message to yourself of no longer suffering or to the person- for them to no longer suffer in their emotions.

N- not-investigate:  Have a feeling/thought etc., instead of 'being' it.  disentangle yourself from that feeling? how could we do this?
Knowing that this experience is fleeting and things change constantly and our initial reaction may not be the best choice relating to the emotion felt.  That feeling is not the total of who you are.  It too will arise and pass.  This is just one part of you; you don't need to claim it as who you are, it is just a passing feeling- you can claim that feeling

 and then sense the spaciousness that comes when you experience it as a flowing emotion.

Follow on with breathing, then asanas and savasana to open up the heart chakra WITH BACK BENDS, and feeling grounded with base chakra poses:  Goddess, staff pose, bound angle pose, pyramid and finish with a relaxation focusing on each chakra and listening to own feelings.

Tell them to try and go home and have a bath one day with lavender sense, epson salts and baking soda to feel relaxed and calm.

'Om shanti'.

Tracey
(Yogamotorskills).

Sunday, 26 June 2016

Mindfulness in schools/home/daycare/ activity 1.

Mindfulness and Yoga in Schools.
What is Yoga?
      Definition of Yoga. The word ‘yoga’ comes from the Sanskrit root yuj, which means ‘to join’ or ‘to yoke’.  As we practice yoga we make a ‘union’ between the mind, body and soul.
      Yoga is not a religion, but a practical aid to live life more harmoniously and well with good virtues and health.
      It began thousands of years ago in India as an ancient art/practice  involving controlling the breath ‘pranayama’ , prescribed body positions ‘asanas’ and meditation ‘dhyana’ to reach a state of liberation and union with self or higher state of being.
What is mindfulness in relation to yoga?
ž  Dharana is holding steady the mind.  Thoughts often come into our minds as waves, which can flow slowly or rapidly. 
ž  In Dharana the mind develops the ability to focus on one object and avoids other thoughts.  Thoughts may come and go but that single mindedness to one thing remains.
ž  Eg. Candle meditation, Drishti point in an asana. Focus on a body part in yoga or relaxation yoga Nidra.  Focus on your breath.
ž  Focus on a sound.  The object can be help in the mind or as a more physical object.
ž  Dharana is the initial step of deep concentration meditation.
ž  (see hand-book for further explanation under Mindfulness pg 31.)
Helps with emotional regulation, stress management and interpersonal skills.
Mindfulness Activities
Activity 1

Sitting Still Like a Frog Mindfulness

 

Tell children about the story of the life of a frog.  He sits there quietly waiting for flies to come by and doesn’t move or use up his energy unless he has to.  Frogs no how to ‘chill’. Sit with the attention of a frog.  Can you observe how you’re feeling and observe what is around you.  Only moves when it wants to eat or is startled.  It doesn’t waste energy and just sits still.  It isn’t easily distracted and just sits still and doesn’t jump at every chance and doesn’t get carried away with all ideas.  Children to sit still in frog pose or in easy sitting pose, back straight, shoulders down and back.  Imagine sitting on edge of pond. Use your ability to sit still like a frog.  Just take time just to sit and relax your back, neck, hands, arms, legs mind all still. Close your eyes or half close them and now just like the frog, sit as still as you possibly can.  Can you notice if any part of you still keeps moving, is it your eyes, your bottom?  Just notice.  You can learn a lot from a frog and learn how to stay in a moment and just be.  Do you notice which part keeps moving even when you are still?  It’s your breath, just like a frog. Tell them when they’re doing great, but don’t worry if they move a bit, just tell them that’s ok but encourage them just to notice it.


(Adapted from ‘Sitting Still Like a Frog, Mindfulness Exercises for Kids, Eline Snel).

Friday, 24 June 2016

Emotional well-being for children and their parents/carers.


                                        

In the new millennium what do we want our children of the future to be like? What lessons do we want them to learn?
 You have a duty to yourself to care for yourself first and nourish yourself, so that you can care for and nourish others, including your children.

Emotional well-being:  What is emotional well-being?

Laevers’ (1994) ‘Sound well-being results from satisfaction of basic needs – the need for tenderness and affection; security and clarity; social recognition; to feel competent; physical needs and for meaning in life.  It includes happiness and satisfaction, effective social functioning and the dispositions of optimism, openness, curiosity and resilience.’

How do I feel as a parent, carer, teacher?  How you feel radiates out into the world.  Children are very sensitive to your emotions.  To reach higher consciousness and vibrations within the body is to feel love, joy and peace and be flowing in life.  As humans we rely too much on external factors for happiness.  If we do this then ultimately sadness is the opposite and we live in ‘duality’ of the two.  A conscious person uses ‘awareness and response’ and not ego and reaction.  Teaching ourselves and our children to think before they speak and act is vitally important.  In addition, we need to not blame others for our circumstances and choices we have made in our life and teach children ‘ownership’ of their behaviour.  

Yoga practice can help in developing these good virtues to live by.

Tracey (Yogamotorskills).

Saturday, 18 June 2016

Happiness is an illusion.

Yes, happiness is an illusion.  Instead, strive for contentment.  Life will always have challenges and misery will come and go.  Always questioning, "why can't I be happy?" will only bring more misery.  It doesn't matter what religion you follow or non at all, life will always throw you 'curve balls' and when it does your choices of how to react will create the best and easiest outcome, not the god you pray too.  Some religions believe 'karma' has something to do with why misery comes to us and others believe 'its just gods way'.  Whatever you believe, it is how you react that is the key.
'Contentment' in life is what we should strive for.  Blaming others is another bad habit some fall into.
It doesn't matter if your begging on the street or driving a Ferrari to your next big money making job, misery can come and striving for happiness too much can again bring more misery.

Wake up with gratitude for what you have.  Smile at people and show compassion for them.  Strive to not take on their 'miseries'.  We will bring ourselves down if we try to cease all others' miseries and solve their 'perceived' problems.

It can be helpful to become a little detached from others' miseries.  This sounds like you don't care, however overly sensitive people need to do this sometimes for their own well-being.  Show them compassion as they sometimes know no better than to wallow in their misery, but protect yourself from being swallowed up by it as often another misery is just around the corner for them in their 'reality' and difficulty due to striving for happiness.
I will speak more on this in the coming weeks.  In the meantime, meditate or just quietly contemplate these ideas when you have a quiet moment.

Peace be with you,

Tracey.

Friday, 8 April 2016

Yoga education for children. Where to start?

">Children and adults learning to care for their mind and bodies. Is there anything more important? Why aren't children practicing this care for themselves every day at school? 
( NB: these plans could be implemented in any schools and only take up half an hour of their day. Yogamotorskills.com can help schools get started).