With exams on at the moment these stretches with proper breathing and doctor's clearance could help teens during exam times whilst studying. Helpful for body tension: stress and leaning over computer and used with proper breathing techniques could be something they need.
Full Forward Bend Pose.
Inhale and bend over the legs keeping back straight. Only stretch as far as you can go and bend knees if necessary. Stay there and take 6 deep breathes.
relax shoulders whilst breathing into it.
Sama-Sthiti: Concentration Pose. This picture shows the last stage of the pose. Prior to that you must inhale and lead the arms upward and outwards. Exhale and put palms together above head. Relax shoulders. Stretch the arms up horizontally then inhale and bend knees, pelvic forward, tighten stomach and let arms fall backward. Look at point of ceiling. Don't drop back or arms.
Don't forget the benefits of meditation and its central part in yoga practice. Good Luck!
Namasta.
Kidscreative.
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