How yoga affects neurotransmitters and vagal tone.

• WHAT NEUROTRANSMITTERS ARE AFFECTED BY YOGA? Serotonin, Gabba and Dopamine. What is the significance of the vagus nerve in yoga? ‘The vagus nerve extends from the brainstem down into stomach and intestines, enervating your heart and lungs, and connecting your throat and facial muscles. Therefore, any yoga practices that stimulate these areas of the body can have a profound influence on the tone of the vagus nerve. ‘ ‘The vagus nerve, the longest of the cranial nerves, controls your inner nerve centre – the parasympathetic nervous system and overseas other motor and sensory impulses to every organ in your body.’ (Oct 15, 2019, www.metalfloss.com). ‘Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allow you to respond with resilience to the ups and downs of life. ‘ Vagal tone is measured in changes in the heart rate (drarielschwatz.com. Vagus Nerve Yoga- Dr Arielle Schwartz.) Vagal tone can be thought of as a balance between the two nervous systems mentioned. Conscious breathing- focus on exhale enhances vagal tone. Half smile meditation- influences vagal tone. Open your heart stretches. Cat, cow to wake up and release the belly. Self- compassion or Loving kindness meditation. Yogamotorskills.com