Yoga journey

Journal-Today the yin class helped me to release into the hips and it did feel like there was a lifting in this area and related chakra- solar plexus and meridian opening up through to my spine. I felt I was letting go of past grudges and ways I felt about myself. I came out of it feeling more energised and less tense as a whole and felt today I could let go of thoughts that don't serve me and are not true to my joyous self or to others.