Opening your throat chakra to find your voice.

The 5th charkra is the throat chakra. It's involved in speaking your truth, learning lessons in self-expression and will.  If you are not activating your throat chakra you may appear overly introverted, shy and not always speaking the truth.
The throat chakra relates to the throat, thyroid and tongue and illnesses related to this area can manifest with a blockage in this area. I myself develop ulcers if I don't speak my truth and what I feel in my heart. I always try and do it with kindness and compassion but remain assertive.  Listen to your intuition. Learn to speak up in front of others.  Express yourself with creative pursuits.  Not holding back so emotional and physical pain is held in.  Try Lion pose, Plow pose, Fish pose and Wood-chopper to open your throat chakra.
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Namaste