Wednesday, 11 October 2023

Re-shaping my life- chapter 10

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I wasn't one to sit atound and feel sorry for myself, well not outwardly anyway. Most mornings Id be up, have Mitchell dressed and go f...
Monday, 21 June 2021

Chapter 9. single Mum fun- not!

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So I came home to my single room granny flat with a tiny kitchenette and outside laundry with my little baby boy. I had no idea what i was d...
Sunday, 2 May 2021

‘Real’ yoga

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What should I be feeling in my yoga practice both during and following the class? 'Yoga is invigoration in relaxation. Freedom in routi...
Friday, 20 March 2020

The many benefits of yoga and mindfulness for children when faced with changes and uncertanties in life.

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THE MANY BENEFITS OF YOGA FOR CHILDREN TO TEENS Emotional well-being is a key benefit of yoga and mindfulness for children to teens. So wh...
Monday, 9 March 2020

How yoga affects neurotransmitters and vagal tone.

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• WHAT NEUROTRANSMITTERS ARE AFFECTED BY YOGA? Serotonin, Gabba and Dopamine. What is the significance of the vagus nerve in yoga? ‘The vag...
Saturday, 23 November 2019

Yoga for kids. Traditional English story: Twas the night before xmas.

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Twas the night before Xmas ((Kids yoga sequence). Introduction: Discuss words, “joy” and “peace” and what it means. Place wooden letters ...
Saturday, 23 March 2019

self regulation, emotional well-being in young children.

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Emotional well-being in children. What is emotional well-being? Laevers’ (1994) states that ‘Sound well-being results from satisfaction of ...