$150 for 2hrs. Per week. Ease of connection with themselves and other people. Treat everyone with love, compassion and kindness.
Yoga, in conjunction with therapy, inspirational texts, and other natural approaches to well-being can facilitate healing for all of us. Sangeeta vallabhan. Think yourself thin. Beliefs and values. Weight loss plan. Moderation is the key. Self hypnosis to Overcome blocks. Change thoughts to change actions.
Take time for self enquiry, gentle yoga practice.
Loose the clutter, loose the weight. Strengthening the nervous system to strengthen the mind.
The essence of yoga is not about external display but internal cultivation. Iyendar.
Spirituality is not some external goal that one must seek but a part of the divine core of each of us, which we must reveal. Iyendar. We need sound bodies so we can develop sound minds. "I have access to infinite potential."
"Everything is a teaching for me." "I am being guided, protected, and inspired every moment."
What do you want to harbour, resentment or love? What do you want to find; peace or conflict of mind? Yoga helps you decide.
Next time you see the big M sign for McDonald's- think: take a minute for some 'mindfulness.' Mindfulness coach.com.au. Crystal healing, yoga, exercise, massage, Healthy living with nutrition and averydic ( yogic eating examples) information. Weight loss control with a mind and body transformation. Not a 12 week plan but an introduction to a lifestyle change for the better with on-going support. Start your process of positive change with support and compassion. Options available: day and evening appointments. Introduction to a healthier you.
Chakra- root balancing poses
Muladhara
Tadasana
Warrior one visualise red going through your body.
Bridge pose
Standing forward bend ( uttanasana)
Tree pose
Boat pose
Revolved powerful/chair pose.
Heart chakra
Camel pose
Throat chakra
Supported shoulder stand.
Easy pose
Third eye chakra
Savasana
Mantra
Supported shoulder stand.
Mantra ' I am safe, I am grounded and I trust that the universe has a solid plan for me.'
I have access to infinite potential.
Everything is a teaching for me. I am being guided, protected, and inspired every moment.'
Contemplate balance.
Balance of your body.
Balance of your mind
Balance in spirituality.
(Example of program).
6 week beginner yoga, chakra balancing and meditation/mindfulness course. Individual Averydic diet plan. Vision boards, goal planning . $150 per person. Maximum of 6 participants.
Find your true self. Feel more balanced and centred. Work through your inner energy systems and work on those that need support. Find your true self. Find mindfulness and the feeling of living in the present moment. Do away with negativity and bring in positive energy. Build your self-esteem and courage. Stop pretending to the world that which you are not. Become less judgemental and more forgiving. Find your purpose and serve others. Practice gratitude. Learn to observe your thoughts and begin taking control of your mind. Feel compassion for others no matter what they say or do to aggravate you. ' Dodge the arrows' thrown at you.' Be around people that, ' zap you and don't Sap you' of all your goodness. It's all up to you. Make the change happen within your body, mind and soul. Stay on the path to your own enlightenment. It's there for you, it needs commitment and time, but it can be found. It doesn't need fancy, 'out there' language and a non- analytical mind, just one that is willing to heal in its own time with its own reality and positive belief system. It needs an open mind and just respect for where these philosophies came from and how they have helped so many find a healthier, happier path with good morals and a positive outlook.
Averydic diet. I have recently been more mindful of my diet and I've found benefits from following on from a diet based on my 'doshi', which is my personality type. I am mainly a 'vata' type and need nourishing, starchy type vegetables, especially in winter eg. Casseroles, hearty soups. Not too spicy foods, herbs light ginger and chamomile tea. I used to think potatoes and breads were a no no for me, but I need them to keep my weight in check and to feel full and grounded. If you would like to know more about your type of 'doshi'. I will be offering some help in this area and guidance if you'd like to try. I really do feel better and am less prone to sickness. Yoga with this type of eating has set me on a good path. Thinking 'why me?' Just leads to more misery. Pausing to breathe then thinking, what now? With compassion for yourself and others will lead to a better path. Have faith.
Mindfulness
what is mindfulness?
Being aware of our surroundings.
Focusing our minds.
Mindfulness emotions: being aware of the impact our emotions can have on us.
Self centred acts produce misery.
Protecting ourselves from any challenge to our happiness by dwelling on ourselves and our perceived notions of outside disturbances causing our suffering, which may not even really exist but in our minds. Altruistic motivated actions work better if we are to stop the cycle of searching for happiness and creating more suffering by the self/centred behaviour. (Dalai Lama)
Messages you received about communicating and your self esteem came from your family environment and community as you grew up. Once you realise this you can make the changes within yourself that you need to.
What if we read our experience of life from a different viewpoint? Are our senses, thoughts, and emotions are real simply because we experience them? When you cannot hold the body still, you cannot hold the mind still. When you can control your breathe you can also control your mind. (iyendar, light on yoga). It is all part of yoga and integrating your mind and body and self-awareness without self-consciousness. Perfection can end up in paralysis. It's the silence between the notes that makes the music. No such thing as failure, just results. It's what you do with the results that counts. Being against something disempowers you, being for something empowers you. One of the most important things you can do as an adult is think and do more like a child. Take risks, live and be yourself. (Wayne Dyer).Door of complaints is shut today
You ll have to walk to the solutions desk
And start listening to yourself.
Do you want to join me and life coach: Karen Sinergy on this great start to 2016? Register interest at Yogamotorskills.com
No comments:
Post a Comment