Yoga Classes for kids!
Contact Tracey at
Instructor will provide some mats. Bring a water bottle and wear light, loose
clothing.
Programs constructed by a qualified Teacher with yoga training for
children up to 18yrs.
Benefits to kids
In our fast
paced world yoga assists children to calm their thoughts, centre themselves for
learning and learn how to ‘just be still’ for a moment. Children become more
confident and benefit from a non-competitive form of fitness and well-being. The
joy of movement, music, games, socialisation, can all be experienced during a
yoga session with children. The 45 min classes will incorporate yoga, perceptual motor skills
and fundamental movement skills to give children greater awareness of their
body and develop their physical strength, balance, flexibility and
concentration. Breathing and relaxation
techniques are also practiced.
New Saturday
Morning classes:
Under 6yrs:
9:15am 7-18yrs: 10am (Redlands Healing
Centre: 557 Mt Cotton Rd, Sheldon.)
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